This episode of the Champion Living Podcast dives deep into stress management techniques specifically tailored for rodeo athletes. Doug, Paul, and Logan discuss various strategies for handling physical and mental stress during the competitive season. Topics include the importance of periodization in training, proper nutrition and hydration, the benefits of breathwork and mobility exercises, and the vital role of recovery and sleep. The conversation aims to equip rodeo athletes with practical tools to enhance their performance and overall well-being. Tune in for expert advice on managing stress and becoming a true champion!
Show Notes
00:00 Introduction
04:13 Bull Escapes at Sisters Rodeo
07:48 Managing Stress for Rodeo Athletes
09:17 Breaking Down Physical and Mental Stress in Rodeo
19:09 Signs and Symptoms of Stress
21:44 Techniques for Managing Stress
26:09 Impact of Dehydration on Performance
38:19 Balancing Rodeo and Personal Life
46:31 Outsourcing and Professional Help
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