Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain.
Show Notes:
01:37 Core Strength and Mobility
03:46 Balancing Fitness with Life
05:17 Effective Workout Routines
11:53 Importance of Core Stability
22:55 Posterior Core
23:44 Anti-Rotation
25:35 Importance of Core Activation
28:15 Real-Life Benefits of Core Training
34:15 Archery and Fitness Insights
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Colorado Craft Beef
Code: Championliving
PWR PRO CBD
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx'd
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Inst ...
