216. How to achieve Peak Performance & Durability for Rodeo Athletes

Description

Join Doug and Paul as they dive deep into strength training principles. Including assessment and goal setting, progressive overload, compound vs. isolation movements, and the importance of rest and recovery. Learn the critical elements that can take your rodeo performance to the next level.

Show Notes

00:37 Travel Woes and Rodeo Challenges

07:33 Life in Montana

13:44 Strength Training for Rodeo Athletes

23:47 Designing a Fitness Program

26:17 Visualizing Your Ideal Self

29:56 Foundations of Strength Training

36:29 Avoiding Plateaus and Progressive Overload

37:38 Structuring Your Workout Routine

43:31 Tracking Progress and Adjusting Goals

Learn More:

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