In this episode, we dive into the importance of tracking and adjusting your training routine to maximize progress. The guys discuss how to deal with physical and mental challenges when bouncing back into training, the essential role of mobility, strength, and conditioning in avoiding plateaus, and the value of training logs and external feedback from coaches. Tune in to learn about key performance indicators (KPIs), periodization, and practical tips for sustaining and advancing your fitness goals. We also touch on the benefits of wearable tech and how lifestyle factors can impact your progress. Don't miss out on these insights and more!
Show Notes:
00:14 Adjusting Back to Routine: Sleep and Lifestyle Challenges
01:30 The Importance of Physical Activity and Nutrition
02:02 Understanding Body Signals and Health
02:57 The Role of Fitness in Daily Life
07:57 Training Logs: A Key to Success
13:07 Key Performance Indicators for Rodeo Athletes
21:17 The Impact of Wearables and Supplements
25:50 Importance of Self-Assessment
26:33 Role of Coaches in Progression
31:54 Tracking Lifestyle Factors
34:21 Rodeo Season Insights
38:09 Weekend Plans and Personal Updates
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
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