221. Eccentric and Isometric Training: Enhancing Performance For Athletes

Description

In this episode, we dive deep into the benefits of eccentric and isometric training for athletes, especially those in rodeo. We discuss how these training techniques can help prevent injury, improve performance, and ensure long-term sustainability in fitness routines. Learn about the importance of movement patterns, time under tension, and how to appropriately integrate these methods into your workouts

Show Notes:

00:57 Personal Experience with High-Intensity Workouts

01:32 Dealing with Physical Aches and Pains

04:03 Importance of Movement and Recovery

06:52 Isometric Training Explained

17:07 Introduction to Eccentric Training

25:22 Understanding Weight Ratios and Tempo Adjustments

26:55 Defining 'Strong Enough' for Athletes

29:00 Applying Eccentrics and Isometrics

32:14 Sport-Specific Isometric Training

48:49 Practical Takeaways and Conclusion

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