222. Maximizing Performance: The Key to Effective Training & Recovery

Description

In this candid episode, the team discusses critical aspects of athletic training, injury management, and the importance of adjusting workout routines. They emphasize the significance of recovery and the risks of overtraining, while highlighting the need for a personalized approach to fitness. Tune in to gain insights on balancing stress, maintaining motivation, and optimizing performance for long-term benefits.

Show Notes:

00:56 Reflecting on Retirement and Coaching

02:45 The Importance of Preparation and Training

06:17 Advice for Young Athletes

15:04 The Role of Coaches and Structured Training

19:22 Balancing Training and Recovery

22:12 Preparing for Mountain Adventures

22:49 Social Media and Stress Economy

23:26 Rodeo Season Highlights

31:49 Rodeo Now App and Stock Selection

38:30 Supporting Future Rodeo Athletes

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

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