223. Lower Body Strength for Peak Rodeo Performance

Description

In this episode, the team discusses the crucial role of lower body strength for rodeo athletes. They dive into how foundational exercises like squats and deadlifts, along with unilateral movements and plyometrics, can enhance performance, stability, and injury mitigation. The guys also explore the significance of maintaining mobility and proper recovery techniques to maximize strength gains and longevity in the sport.

Show Notes:

01:38 PBR Teams and Their Success

04:05 Training and Resting Strategies

13:16 Importance of Lower Body Strength

19:49 Balance and Stability in Rodeo

29:41 Building Tendon Stiffness Through Strength Training

31:19 The Importance of Strength Training for Young Athletes

38:15 The Role of Strength in Injury Recovery

44:17 Core and Lower Body Strength: The Foundation of Athletic Performance

48:46 Plyometrics and Agility Training for Explosive Power

58:34 The Importance of Recovery and Mobility

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