In this episode of the Champion Living Podcast, we explore the crucial steps rodeo athletes should take after a grueling season to optimize recovery and set themselves up for success. The hosts discuss the importance of a strategic off-season, focusing on mobility, strength training, and proper nutrition to maintain gains and enhance performance. They also highlight common pitfalls such as overtraining and neglecting recovery, offering valuable insights on how to approach the off-season with a long-term perspective. Key takeaways include the significance of maintaining training adaptations with minimal effort and adjusting nutrition to support muscle building. Tune in for a comprehensive guide on mastering your rodeo off-season strategy.
Show Notes:
01:50 Reflecting on Cooper Davis Episode
02:48 Shout Out to Rodeo Now App
04:37 Weight Loss and Hunting Adventures
11:34 Rodeo Season Recap
20:03 Steer Wrestling Highlights
22:37 Exciting Announcement: Live Podcast in Las Vegas
23:52 Upcoming Show Announcements
24:10 Australian Champions and Rodeo Prep
26:31 Training Frequency and Muscle Maintenance
32:32 Off-Season Recovery and Training
44:00 Common Off-Season Mistakes
47:23 Nutrition and Long-Term Planning
Learn More:
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Frost Legacy Bull Riding Schools
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Home Gym Equipment from GetRx'd
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