231. Busting Fitness Myths for Rodeo Athletes

Description

Doug and Paul dive into common fitness myths surrounding rodeo athletes and unveil the truth behind them. They discuss whether strength training makes you too bulky, if cardio is the only way to build endurance, and whether flexibility only comes from stretching. They also cover the importance of diet and how supplements can aid in performance but not replace a good diet. Join us as we debunk these myths and provide actionable advice for better training and nutrition.

Show Notes:

00:40 Adjusting to Seasonal Changes

01:35 The Importance of Sleep and Recovery

11:07 Technology's Impact on Daily Life

20:06 Fitness Myths for Rodeo Athletes

29:17 Benefits of Dynamic Stretching

30:02 Common Misconceptions About Stretching

30:59 Effective Warm-Up Techniques

33:31 Intensity and Endurance Training

39:52 The Importance of Nutrition

47:24 Debunking Supplement Myths

59:24 Exciting News and Upcoming Events

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