In this episode of the Champion Living Podcast, Logan and Doug dive into the topic of hip abductor weakness and its contribution to lower back pain, particularly for rodeo athletes. Discover how strengthening these muscles can alleviate pain and improve overall performance. They also discuss the importance of proper pelvic alignment and share effective exercises to target the hip abductors. Additionally, they address listener questions about lower back pain, provide insights on how to get involved in rodeo without competing, and share inspiring stories of perseverance from athletes.
Show Notes:
00:00 Introduction and Episode Overview
09:56 Getting Involved in Rodeo Beyond Riding
17:09 Tips for Aspiring Rodeo Competitors
22:54 Addressing Lower Back Pain
23:54 Understanding Back Pain: Beyond the Obvious
24:02 The Role of Hip and Core in Back Pain
24:46 Pelvic Stability and Its Importance
26:30 Exercises to Strengthen Abductors and Glutes
31:13 The Importance of Core Strength
41:23 Upcoming Events and Guest Lineup
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