Join us on this episode of the Champion Living Podcast as we dive deep into mental performance coaching with the amazing Paige Lawrence-Champion, an Olympic pairs figure skater turned high-performance coach. We discuss the importance of consistency, perseverance, and adjusting your approach to training based on individual needs. Tune in to learn about the critical role of mental strength in achieving success, both in sports and life.
Show Notes:
00:40 Introducing Paige Champion: From Figure Skating to Mental Coaching
03:14 Paige's Journey: From Athlete to Coach
05:44 The Importance of Mental Training in Sports
07:30 Building Trust and Effective Coaching Relationships
16:34 Goal Setting and Consistency in Performance
19:33 Handling Injuries and Maintaining Mental Strength
22:16 Balancing Success in Sports and Life
25:59 Paige's Coaching Services and Business Insights
32:51 The Downside of Success
33:53 Balancing Hard Work and Self-Care
35:27 Adapting Training for Optimal Performance
39:33 Navigating Parenthood and High Performance
49:17 The Importance of Mental Performance Coaching
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
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