On today's episode, Doug and his coaches have a great chat, starting it off with some Rodeo Houston updates with it wrapping up. Then on in to Metabolic Adaptation, what it is, why it's important, and how to use it to your benefit no matter what your goals may be. And lastly, they wrap it up with Mental Toughness: Can you develop it or are you born with it? Listen in to find out all the answers!
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