33. PBR Teams, Training for Hypertrophy vs. Strength

Description

In this episode of the Champion Living Podcast, Doug and his coaches share a recap of the PBR teams draft and a preview of what the new series might look like. Then they dive deep into differences of Strength and Hypertrophy training. They cover the benefits of both, tips for achieving either of these goals and how to get the most out of your training program.

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SHOW NOTES:

0:00 | Introduction - Caffeine, creatine, living the dream

2:05 | Sharing our encounters with wildlife

6:11 | PBR Teams Draft Recap

14:27 | Preparing like an Athlete

16:38 | Financial Stability for Rodeo Athletes

18:00 | Teams Series Competition Schedule

22:19 | Our Current Goals in the Gym

25:20 | Ego Strokes for Coach Matt Hooks

26:57 | Training for Strength vs. Size

32:05 | Benefits of Hypertrophy Training