In this episode of the Champion Living Podcast, Doug and his coaches break down the steps to building muscle, especially if you're someone who struggles putting on muscle. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
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SHOW NOTES:
0:00 | Introduction
3:33 | Logan & Paul's Caffeine Addiction
8:15 | Cost of Living High
13:48 | Grandparents & Cowboy Channel
15:38 | Be the Hardest Worker in the Room
19:33 | Everybody Wants to be Jacked
26:11 | Drawbacks of Fast Metabolism
32:55 | The Muscle Building Signal
43:44 | Optimize Your Rest for More Muscle
46:22 | Eat in a Caloric Surplus
*Supplements for building muscle:
Creatine: https://bit.ly/CLF-CreatineMonohydrate
Whey Protein Isolate: https://bit.ly/CLF-Whey
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
