In this episode of the Champion Living Podcast, Doug and his coaches talk about 3 simple steps to start a weight loss journey! If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
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SHOW NOTES:
0:00 | Introduction
4:45 | The Mentality of a Champion
19:00 | There's an Obesity Epidemic
24:15 | How to Increase Your Metabolism
35:50 | More Muscle Less Body Fat
46:35 | Nutrition's Role in Weight Loss
53:08 | 3 Steps to Lose Weight
FREE Online Macro Calculators
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
https://www.mindpumpmedia.com/macronutrient-calculator
Learn More:
Website: www.championlivingfitness.com
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