In this episode of the Champion Living Podcast, Doug, Logan, and Paul cover their least favorite topic: Cardio. They make some jokes, make some great points, and dispel some misconceptions around cardiovascular training.
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This episode is brought to you by:
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SHOW NOTES:
0:00 | Introduction
9:20 | The Wrong Ways to do Cardio
15:15 | Benefits of Cardio
22:16 | Types of Cardio
27:15 | Cardio Should Support Your Goals
30:00 | Building Mental Toughness
37:19 | Understand Your Caloric Needs
39:38 | How to Build Endurance
42:28 | Should Rodeo Athletes do Cardio?
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