In this episode of the Champion Living Podcast, Doug, Logan and Paul give you the plan to make your weight loss goals a reality in 2023. With examples from their own fitness journeys, you'll be able to start implementing these tips today.
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This episode is brought to you by:
BRAVE Experience
Visit: www.brave-experience.com
Discount Code: championliving
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
5:50 | Knowing When to Take a Break
10:24 | Setting Up Systems for Weight Loss
12:00 | Slow Down Your Eating
16:50 | Minimize Processed Foods
23:10 | Drink More Water
28:00 | Reduce Stress for Better Results
34:10 | Implement a Sustainable Exercise Routine
Optimal Performance Academy II:
Stoneham, CO / May 22-25
To apply, email 5 ride videos to logan@championlivingfitness.com
Learn More:
Website: www.championlivingfitness.com
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