In this episode of the Champion Living Podcast, Doug, Logan and Paul lay out the importance of sticking to a well structured fitness program.
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This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
12:12 | Entertaining vs Effective Exercises
17:15 | Info Wars - Fitness Edition
21:45 | The Skill of Exercise
25:30 | Progressive Overload
27:20 | Rest is Part of the Program
29:40 | Challenging and Enjoyable
31:45 | Know Your WHY
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