In this episode of the Champion Living Podcast, Doug, Logan and Paul explain the Recovery Hierarchy, detailing what research deems the most effective recovery tools in order from most important to least.
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This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
7:55 | Focus on Sleep First
17:02 | Fuel for Better Recovery
18:45 | To Cold Plunge or Not to Cold Plunge
22:08 | Compression Sleeves
22:55 | Accessible Active Recovery
24:35 | Foam Rollers and Massage Therapy
31:45 | Know Your WHY
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