In this episode of the Champion Living Podcast, Doug, Logan and Paul dissect some recent studies on the topic of stretching and resistance training.
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This episode is brought to you by:
Beastmaster Rodeo
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Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
14:35 | "Let's Talk About Stretching"
21:20 | Does Stretching Improve Strength?
27:21 | Periodization Paradox
34:15 | Stretching Vs. Lifting for ROM
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