In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about the do's and dont's on how to GAIN MUSCLE at HOME.
Tune in to learn:
The variables in your control to mix up to increase muscle
What nutrition to prioritize for gaining muscle
Consistency + sustainability for the best results
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
Get a discount on your home gym equipment!
GetRxd.com code: 10CHAMPION
Timestamps:
0:00 | Introduction (Get caught up with the guys and Logan's new sheep ownership journey+Paul's parenting pickle)
16:14 | Rodeo weekend update
22:03 | Gaining muscle at HOME
25:44 | Anaerobic vs aerobic effect
26:42 | Tempo changes for more impact
30:10 | Variables in your control for at home work outs
36:11 | What nutrition to prioritize for gaining muscle
39:15 | The time investment to see real results
43:00 | NO gatekeeping here
