In this episode of the Champion Living Podcast, Doug gives new gymgoers advice on how to make the hardest step in fitness: getting started.
Tune in to learn:
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This episode is brought to you by:
Beastmaster Rodeo Gear
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Discount Code: championliving
Home Gym Equipment from GetRx'd
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Icehole Coolers and drink ware:
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SHOW NOTES:
0:00 | Introduction
4:55 | What is "Gym-timidation?"
8:10 | Where to Start?
11:05 | What to do Once You're There
14:40 | Your New Routine
Learn More:
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