Doug, Logan and Paul relive a recent alcohol influenced escapade and discuss the impact alcohol has on recovery. Later in the episode, they go in depth on a hot topic among fitness coaches: rest between sets and the implications it has on your training.
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SHOW NOTES:
0:00 | Introduction
8:20 | Effects of Alcohol on Recovery
14:00 | What is HRV?
16:30 | Paying Attention to Step Count Trends
19:55 | Rest by Design
26:00 | Energy System Training for Rodeo
32:10 | How Long Should You Rest?
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