Doug, Logan and Paul give your their TOP 5 tips for breaking walls down when progress seems to have stopped. Plateaus happen to everyone, but there's a good chance that one or more of these tips will have you feeling strong again!
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SHOW NOTES:
0:00 | Introduction
8:28 | What to do When Progress Stalls
9:20 | Check Your Consistency
11:30 | Change Up Exercise Selection
17:10 | Vary Sets and Reps
20:40 | Focus on Incremental Increase
28:05 | Listen to Your Body
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