Doug, Logan and Paul breakdown how parents can continue their fitness journey in the busy summer months. Take these 5 steps, proven by their families and clients alike, and apply them today!
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This episode is brought to you by:
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Home Gym Equipment from GetRx'd
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SHOW NOTES:
0:00 | Introduction
12:45 | When Life Gets Crazy
14:01 | Be Flexible
18:32 | Plan Meals Ahead of Time
20:28 | Stay Hydrated
24:10 | Focus on Protein Intake
26:35 | Increase Your NEAT
Learn More:
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