Doug, Logan and Paul explain the differences in compound and isolation exercises and how to use each to get to your physical goals. Before that they give some of their favorite meal prep ideas and recap the recent spring challenge where the top male and female earned a $500 cash prize.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx'd
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
4:15 | Easy Meal Prep Ideas
10:55 | CLF Spring Challenge Recap
16:25 | Compound vs Isolation Exercises
20:55 | Strength Building Focus
26:10 | Practice Makes Progress
28:05 | Crossover to Sport
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
