It's never too late to get started:
• I discuss why focusing on the bare minimum basics is going to get you way further than any fad diet.
• Why I think diet and nutrition feel so exhausting and the reason I don't feel like it has to be that way.
• How objective metrics serve us and why sometimes change is going to be uncomfortable.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs