Another reason to be skeptical of the FDA:
• Learn about the variable reality of nutrition labels.
• I discuss how our digestion works when it comes to processed/packaged foods vs. whole foods.
• Defining whole foods and my recommendation for eating as many as you're realistically able to.
• The confusing math of carbs and fiber on label and working through it while you're in the aisle.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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Primary Programs