Another nutrition myth busted (and I'm a certified nutritionist):
• Hacks, tips & tricks for cooking frozen veggies.
• The problem with fresh veggies at your average grocery store.
• Examples of what veggies I buy fresh and which ones I buy frozen.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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