Pull-ups are some of my favorites, but there are a couple of other better alternatives:
• Why pull-ups are badass, but not the best way to target back your back muscles.
• A quick guide to what ARE my favorite back exercises and exactly how to perform them.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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