Some people are hell bent on getting the strength to get their first pull-up, and for good reason. Here's how to do it:
• Decide on a grip - this matters more than you think.
• Learn what a "deadhang" is and how it can help you build strength.
• Discussing eccentric pull-ups and why they're lit.
• Build strength with other (similar) movements so you can become the pull-up queen you are.
• Do the thang.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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