Can we all please stop doing push-ups from the knees? It's not that you're not getting ANYTHING out of them, but there's a better way:
• Thinking through progressing from easier to harder with this step-by-step process.
• Different ways to make the push-up harder once you achieve that goal.
• Quick tips for proper push-up form, how to target specific muscles, and when to incorporate them into your training program.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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