If you hate barbell squatting like me, this video is for you.
• Before thinking you absolutely have to squat, determine what your goal is.
• You might HAVE to squat if you do powerlifting or olympic lifting, but I can tell you from experience, it might not be the best way to build muscle.
• If you're feeling lost about what to substitute, I've got some ideas pulled right from my training program.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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