Easy ways to level up on your bicep training:
• Nerdy bicep brachii anatomy explained so you can level up from basic bitch bicep training.
• Grips, shoulder angles, and resistance profiles (where it's hardest) and why you should care about them.
• Simple tips for stopping the dreaded swinging we've all either seen or done at the gym.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
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