It's nice to have a strong core, but most people want it to look good too:
• Are abs made in the kitchen or the gym? Let's talk about it.
• Discussing functionality and strength when it comes to your core.
• Learn about the anatomy of what your ab muscles actually are and how they're built.
• This video is chock full of actual examples you can take into the gym today and keep building on tomorrow.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs