I see these all of the time:
• Lies you've been told about where your stance should be on glute-focused movements.
• The overblown hype around booty bands and why I'd pick them last.
• Not lifting heavy shit.
• Missing out on a combination of stretchers & squeezers.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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