Two ridiculously different movements with similar names:
• Pick your poison - increased strength or a better physique
• Variations of conventional versions if you're sick of the same
• Tips & tricks for your best form
• Why grip matters and what implements to choose
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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Primary Programs