Ever get confused between the two?
• Weightlifting jargon can get confusing, so I try to help you decode it here.
• What muscles are you trying to target?
• Why I'm so obsessed with the nuance of a knee bend.
• Easy tips for staying safe when you're lifting heavy weights.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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