You might just be doing shitty exercises:
• Let's swap them out for something better so you can stop beating yourself up.
• Why I not so secretly prefer the cable machine, but there are awesome ways to incorporate dumbbells too.
• Easy exercise swaps with demos, whether you're doing dual or single arm movements.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs