This one's a tricky bitch:
• What bioavailability is and which protein sources give you the most bang for your buck.
• The importance of protein from animal sources.
• Learn what muscle protein synthesis is and then promptly forget that term because you don't have to be a nerd to figure this stuff out.
• Why being a vegan or vegetarian is going to make getting enough complete protein sources pretty tough.
• How to count other protein sources like collagen.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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