What if you changed the way you looked at confidence?
• For me, focusing on the outside has helped me to increase my inner confidence, and even though that's controversial, that's where I stand.
• I discuss goal-setting and the ridiculous amount of confidence that comes from achieving those goals.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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Primary Programs