The age old question, now with answers:
• The best thing about resistance training is that you can build the body you want.
• Hip hinging vs. squatting and which you should be prioritizing.
• My stance on what stance to use, backed by actual science.
• Specific ways to eliminate your thighs from the equation.
• Ideas to make movements hip dominant and why this can make your booty bigger.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs