I get this question a lot; they're similar, but if you don't know the difference, you might be missing out:
• Let's talk set-up when you're at the gym so you're doing it right.
• I discuss specific range of motion and why it matters.
• Nuances, details, and slight changes you can make to each movement.
• Commons mistakes you might be making.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs