Tips & Classic Mistakes
• Limb angles, step-up height, pelvic tilt, and all the things you might not be thinking about.
• Why hand support is useful and how to use it.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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Primary Programs
