What other terms are you having a hard time understanding?
Sets & Reps
Load
1RM
Pump
Supersets
Knee Flexion/Extension
Hip Flexion/Extension
Shoulder Flexion/Extension
Supination and Pronation
Abduction/Adduction
Hip dominant/Knee dominant
Resistance profile
Concentric/Eccentric
Tempo
Trisets & Giant sets
RIR & RPE
Drop set
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Primary Programs