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Description

A curl is not just a curl; let's talk about the differences:

• Discussing what each movement biases and why you probably want to incorporate both.
• Ideas for varying the type of equipment you're using so curls don't get boring.
• Tons of ideas for specific exercises to try out so you know where to start.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 

Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ 

Check out Rachel’s NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women