A curl is not just a curl; let's talk about the differences:
• Discussing what each movement biases and why you probably want to incorporate both.
• Ideas for varying the type of equipment you're using so curls don't get boring.
• Tons of ideas for specific exercises to try out so you know where to start.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs