I hate the word "toned," but since everyone keeps forcing me to use it...
• First off, "toned" just means muscle - yes, those toned arms you want is going to require building muscle.
• How the anatomy of your arms should influence your training.
• Why you're not going to get big, bulky, or masculine and why that's not going to happen unless you're taking steroids and eating a mass amount of calories.
• Learn about spot-reducing fat and commiserate with me about how frustrating it can be.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
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