Patience, my friend:
• This isn't going to be a quick process, but if you're in it for the long-term, I've got a simple protocol to follow.
• Learn about why assessing TRENDS over time is way more valuable than looking at day-to-day changes.
• I discuss why finding your maintenance range is the first step, whether it seems productive or not. I promise it is!
• Easy math to go from maintenance to either a caloric deficit or caloric surplus, and what those terms even mean.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs