Ever felt awkward asking for changes at a restaurant? Let me ease your mind:
• Tips for planning your day of eating if you know you're going to eat at a restaurant.
• Ordering specific plates at restaurants, overestimating for oils, and fibbing about allergies.
• Concrete modifications you can ask for... as long as you're polite.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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