I hate to break it to you, but your coach isn't going to do the work for you:
• The relationship takes trust and willingness to do the work.
• I discuss common mistakes people make when hiring a coach.
• My opinion on changing up too many variables at once.
• I open up about my own body dysmorphia and how having a coach has helped me to work through that.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Primary Programs